A recent study surveying over 100,000 adults discovered that individuals who avoid fatty foods tend to have shorter lifespans than those who don’t
The body of research - a massive study in which 135,000 individuals with different eating habits were monitored - revealed that adults who stringently followed low-fat diets were at a 13 percent increased chance of an earlier death.
Comparatively, individuals with diets heavy in carbohydrates held a 28 percent early death risk, especially if the carbohydrates consisted of sugars from soda and ready-made meals.
Lastly, individuals who consumed a lot of all types of fats actually reduced their mortality rate by as high as 23 percent.
One of the researchers involved in the study , Dr. Andrew Mente said: “Our data suggests that low fat diets put populations at increased risk for cardiovascular disease.”
That is not to say that a high-fat, high-carbohydrate diet is necessarily healthy: researchers recommend finding an ideal balance, estimating that 35 percent of a typical adult’s calorie intake should be from fatty foods.
The adults in the study who had a high fat consumption tended towards eating foods like pasta, rice, and bread.
Researchers state that the more fats consumed, the lower the rate of mortality
One of the primary researchers of the study, Dr. Mashid Dehghan, explained that although a diet consisting of more than 60 percent carbohydrates is dangerous and connected to greater mortality risk, an increased consumption of fats in general and saturated fats in particular relate to lower mortality risk.
This sort of high-fat diet may not be associated with reduced death from heart-related conditions, but it has been proven to have a significant effect on major diseases such as respiratory illnesses, dementia, and cancer.
Dr. Aseem Malhotra, a cardiologist involved with the study, stated that the UK in general had to stop demonizing fat, which is an essential component of a healthy diet.