Post a Comment Print Share on Facebook
Featured Women Breastfeeding Income Connection Whole

Victoria’s Secret Model Reveals Diet Tips for a Toned Body

A model from Victoria’s Secret recently revealed her favourite tips when eating at a restaurant, and a lot of the advice will surprise you.

- 113 reads.

Victoria’s Secret Model Reveals Diet Tips for a Toned Body

Tips And Tricks

A model from Victoria’s Secret recently revealed her favourite tips when eating at a restaurant, and a lot of the advice will surprise you.

VS runway stars are popular for their exceptionally toned bodies, but how they go about maintaining their physique may seem a bit counter-intuitive. 

Bridget Malcolm, 25, says she often snacks prior to going out to a restaurant for dinner, and she avoids breaded foods completely. 

The Aussie model wrote a blog entitled Smart Ordering When At A Restaurant, which takes a look at how much work is necessary to get a bikini body like hers. 

Diet

Bridget says she is has a strict vegan, all plant diet, but she insisted that it’s easy to be both a vegan and dine in airports or even steak houses. 

Now the model reveals how she keeps hunger under control by munching on snacks before going to a dinner.

Bridget said, "Eat a little bit before you get there. Don’t stuff yourself, but try having some water, nuts or fruit so you aren’t ravenous."

Although Bridget only eats vegan-approved foods, she occasionally enjoys cheat snacks like vegan-safe ice cream and sweet potato frites. 

Another tip she hopes for dieters to try is to "research the menu before you go", and make a decision regarding what you want to order whilst still at home. 

She added that she prefers not to be blind-sided or overwhelmed when ordering a meal, so she does this to “eliminates any decision fatigue/anxiety."

She added: "If there is nothing on the menu that works for my dietary habits, I just ask them to do me a plate of grilled vegetables."

If you love your desserts, Bridget suggests you have what you like, but adjust your entire dinner accordingly.

Warning!

You have to login for comment. If you are not a member? Register now.

Login Sign Up