Everything you should know about the 30-day, elimination-based diet before getting on it
The purpose of the one-month-long diet known as Whole30 is to discover what food groups (or specific foods) don’t agree with you, often referred to as a “nutritional reset” by diet referrals.
Whole30 (as its name implies) lasts for a period of one month, and as such is not meant to be perused as a solution or “quick-fix” to lose weight.
Those undertaking the challenge must entirely remove a selection of food groups from their diets, aiming to fight inflammation and improve immune system function.
Food groups and certain items that are prohibited during the course of the diet are a considerable amount: dairy, alcohol, any and all sugars, gluten products such as wheat and grains, and legumes.
The core of the diet revolves around vegetables and fruit, a difficult task for most of us used to consuming at least several products a day containing forbidden food groups.
Whole30 is a useful diet for individuals aiming to identify possible food intolerances, such as allergies to dairy or sensitivity to gluten.
For individuals aiming to improve their diets overall, a month of cutting out foods they over-indulge on may allow them to incorporate these foods back into their diets in lesser amounts.
Whole30 not for those who aren’t willing to pay the price, both money and time-wise
As the diet is quite limited, it makes going to restaurants to eat out rather difficult. The bulk of the diets’ meals are intended to be prepared at home.
This can make Whole30 the wrong choice for individuals who hate cooking and aren’t willing to shell out extra cash for groceries that are organic.
Studies have revealed that Whole30 is successful as a short-term endeavor to change eating habits in the long run, but not as a lifestyle as the diet is unbalanced and eliminates too many critical nutrients