Whenever we plan on starting off the year with a new and proper diet, a few requirements are in order. Countless new diets are brought to the surface all the time which makes it a bit tricky to find the perfect diet just for you. When looking for to pick up a new diet, a few factors are a must. Always pick diets with a solid scientific structure, proper and healthy nutrition as well as doing the proper research as not all diets are suited for every individual.
One new diet that has made its way among the many others is the "Lean Belly Breakthrough" diet which bases itself on refreshing and improving your metabolism through food groups known as "power foods". The Lean Belly diet focuses on six meals a day of small portions with proper exercise to regulate and balance yourself, as opposed to many other diets with much more restrictive food intake.
Bruce Krahn, personal trainer, has stated that his Lean Belly program has been proven scientifically to provide a whole range of health benefits. He has also said that the Lean Belly Breakthrough diet works wonders on the body. The diet aids in protection against heart disease, helps with diabetes, restores and maintains your skin as well as helps smooth the ailing pains behind arthritis.
The diet takes a different approach to physical health by avoiding medications, unbearable exercise routines and more by utilizing natural and healthy ingredients as well as bodily motions, anytime and anywhere without the hassle of hard and stressful workouts and diet regime.
Behind The Diet
The Lean Belly Diet utilizes simple and everyday spices, herbs and ingredients as well as a proper, easy and healthy amount of exercise although as with any other diet, warnings do come in place. Rapid weight loss in any diet is considered a "crash diet" which may have negative and harmful effects on the body. The average and healthy amount of weight loss per week is 1 to 2 pounds, according to the Centers for Disease Control and Prevention.