A new study suggests that fasting diets can be harmful in the long run and may lead to a higher risk of disease like diabetes. Before participating in a diet based on intermittent fasting, careful research and consideration should be taken into play.
Intermittent fasting has quickly risen to the top in numerous diets all over, promising quick and healthy weight loss while participating in proper and scheduled eating habits, but a new study has revealed that intermittent fasting diets could actually be harmful and result in illnesses like diabetes. Intermittent fasting diets are diets that use a simple fasting technique to shed extra weight and stay fit and healthy. The most common form of intermittent fasting works by eating normally on five days and fasting for the other two which completes the week and aims to keep the calorie count under 500.
Although a new study has revealed that intermittent fasting could be harmful and result in a higher risk of diabetes. Findings revealed that diets based on fasting could be hurtful in the long run and that proper research and medical consultation with a dietitian or a nutritionist should be taken into consideration.
According to Hindustan Times, Ana Bonassa from the University of Sao Paulo and colleagues studied the results of fasting on every other day periods of time. She said: “This is the first study to show that, despite weight loss, intermittent fasting diets may actually damage the pancreas and affect insulin function in normal healthy individuals, which could lead to diabetes and serious health issues.”
She also went on to say and warn: “We should consider that overweight or obese people who opt for intermittent fasting diets may already have insulin resistance, so although this diet may lead to early, rapid weight loss, in the long-term there could be potentially serious damaging effects to their health, such as the development of type-2 diabetes.”