The DASH Diet Plan is one among several other diet plans that has been praised and named the best diet plan by U.S. News and World Report as the best diet plan for 8 running years, focused on keeping the heart as healthy as possible as well as your body by eating more vegetables and fruits.
The DASH Diet, or "Dietary Approaches to Stop Hypertension", was designed and developed by the National Heart, Lung, and Blood Institute as an easy and simple diet to follow that focuses on nourishing your heart and vitalizing the body. By replacing your daily diet with whole and healthy foods, the DASH Diet introduces more fresh vegetables and fruits as well as fish, poultry, and others to keep your body filled on proper and nutritious food. Amy Gorin,owner of Amy Gorin Nutrition, says that "The eating plan focuses on reducing sodium intake and eating more fruits and vegetables" and "It also emphasizes eating whole foods — such as fruits, vegetables, whole grains, fish, poultry, beans, nuts, and vegetable oils — and limits foods high in saturated fat. That includes fatty meats, full-fat dairy, and tropical oils like palm kernel oil, palm oil, and coconut oil. It also limits sugar-sweetened beverages and foods."
The Dash Diet Plan has several benefits which have been researched and proven by science, earning its spot as number 1. Amy Gorin spoke more about it, explaining how the foods consumed while on the DASH diet help in lowering high blood pressure levels, minimizing the risk of a heart disease and assisting in balancing your cholesterol levels.
A Diet For Everyone
The DASH diet is perfect for everyone. Due to all the healthy and nutritious benefits of following the diet and filling your day with clean, healthy and fresh food, not only will you improve on your blood pressure, but also keep your body clean and well fed. By cutting out processed foods and other harmful ones, anyone can follow the DASH Diet Plan. "Almost everyone would benefit from cutting back on sodium and eating more produce," says Amy Gorin, speaking about how it's suitable and works for everyone.