With newly emerging diets popping up everywhere and every day, a new diet is quickly rising up among the ranks which bridge both ends of fast weight loss diets and healthy, safe ones. Brian Flatt, creator of the "3-week diet", talks about how the new diet works.
With the popular and fast rise of the new breakthrough diet, celebrities have quickly adopted the fast and efficient diet, especially when in a rush to lose weight. Brian Flatt has said that the diet is not only for celebrities and other iconic figures. It comes as no surprise as to how quick the diet is spreading, with results showing just as fast, allowing users of the diet to lose up to 20 pounds in just 3 weeks.
Brian Flatt, a personal trainer, nutritionist and avid health lover has spoken about the diet, saying “It doesn’t matter if you are an ‘average Joe’ or a celebrity the diet can work for you – that’s because the diet doesn’t require you to spend hours in the gym or to buy expensive shakes, replacement meals or supplements.” Flatt's diet works to eliminate triglycerides, fat cells in the blood that turns into body fat which many struggle to shake off. Brian says that triglycerides can be broken down and turned into a natural fuel for the body, keeping you fit and active.
The three-week diet is meant to be an easy, safe and beneficial diet plan, cutting out relentless and taxing work-out routines, strict and frustrating eating plans and provide dieters with correct and proper information about the program. The 3-week diet also focuses on reducing inflammation of the cells which may stop those looking to losing weight with no luck. Cellular inflammation is a major aspect of weight loss failure and the diet seeks to completely eliminate the undesired process in order to aid the body with its weight loss.