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How Ariel Winter Keeps Fit Through Diet And Exercise

Ariel Winter managed to overcome her issues with her body image to maintain an enviable figure

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How Ariel Winter Keeps Fit Through Diet And Exercise

Ariel Winter managed to overcome her issues with her body image to maintain an enviable figure

19-year-old actress Ariel Winter is not shy to show off her gorgeous curves in lovely outfits whenever she can, so it isn’t a surprise that Winter dedicates time and effort to maintain her body.

A source who is close to Winter stated that the star does not follow any specific diet plan, but she does ensure that she consumes healthy foods as often as possible and avoids processed, sugary foods as well as junk and fast foods.

The source went on to add that Winter is careful to control her portion sizes, and makes sure she eats primarily vegetables, foods that are rich in fiber content, whole grains, fresh fruits, as well as eggs, chicken, and fish.

Winter makes sure to drink as much water as she can during the day to stay hydrated and boost health: she drinks a minimum of three liters on a daily basis, and never drinks soda of any sort, even diet sodas.

Winter’s rigorous routine keeps her happy and fit

The source mentioned that Winter is highly dedicated to maintaining a regular work-out routine, going to the gym as often as she can (the minimum is four days per week). Winter also trains with fellow celebrities Gunnar Peterson and Levi Meaden.

Meaden also enjoys accompanying Winter on hikes, and Winter does not regret the high amount of effort she puts into keeping active, healthy, and fit.

Winter has struggled in the past with her body image, and the source claims that Winter is finally at peace with how she looks and extremely proud of all that she has accomplished thus far to meet her fitness and health goals.

Winter is a role model for countless female fans, and is happily thriving both professionally and personally - she makes sure to surround herself with body-positive friends.

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