Research reveals adding apple cider vinegar to your diet can boost weight loss
Apple cider vinegar, as the name connotes, is an amber-colored vinegar that is derived from apples. Versions that are unpasteurized posses an opaque appearance, as well as being thought to possess a variety of benefits for health.
The vinegar was used originally as an ingredient in chutney and salad dressing, but other useful uses have been found.
To create the vinegar, a liquid is forcibly squeezed from apples and then fermented by adding yeast, to create an alcohol.
Afterwards, it is then put through another fermenting stage to produce acetic acid that turns the solution from a liquid into vinegar.
Research has revealed that adding apple vinegar to a healthy diet tends to produce a satisfied feeling of fullness in dieters, thus helping to promote weight loss.
Studies conducted in both the United States and Sweden discovered that individuals who consumed apple vinegar on a daily basis tended to consume fewer calories, participants in the US study consuming 200-275 fewer calories per day.
Researchers suspect that acetic acid, the compound found in the vinegar, is what contributes towards individuals feeling fuller and less inclined to snack on extra calories.
How to incorporate apple vinegar into your diet?
Although there are many ways to consume vinegar, there are certainly more appetizing strategies than others.
A quick and efficient way to take your daily dose is simply drinking it prior to eating: a straight tea-spoon will do the trick.
For those less inclined to take undiluted vinegar, there are other methods, such as adding two large spoons to mix with water.
Natural sweeteners such as stevia can be added, or plain honey, to improve the taste.
Experts suggest committing to including the apple-derived vinegar to your diet in the long term to see visible results.