Although one may lose a significant amount of weight primarily consuming cabbage soup, nutritionist and registered dieticians continue to urge people to stay away from such diets.
“Oh my gosh, this diet frightens me,” said Washington D.C. registered dietician, Elana Natker “It’s incredibly restrictive, with such few food groups.”
According to sources such as Cabbage-Soup-Diet.com, the best way to lose weight on this diet is to eat cabbage soup several times a day with exceptions of certain types of foods such as skimmed milk, vegetables, fruits, chicken, etc. permitted on particular days of the week.
According to Naiker, this diet supports a negative approach to consuming foods as one is encouraged to fill up on certain foods in an unhealthy balance based on a strict weekly schedule.
“Trying to eat only soup and fruits and vegetables is just not balanced,” said sports dietician and Lean Habits for Lifelong Weight Loss author, Georgie Fear.
With a heavy reliance on vegetables and fruits, this diet is, in fact, high in fibre, however, the majority of the meals offer minimal density or satisfaction leaving you feeling ravenous only hours after bloating yourself on soup.
“You end up in this cycle where your meals aren’t keeping you full for very long and you just get tired of eating,” explained Fear.
Although you most likely will find a certain level of weight loss in the short term on this diet, specialists have noted that the majority of weight loss experienced is due to water weight meaning that one is more likely to gain it all back once you resume your normal eating habits.
For those who are looking to lose weight on a long-term basis, any diet you follow must revolve around what is known as sustainable skills. These include eating only when hungry, choosing healthier ingredients and always aiming for a well-balanced meal. These habits are not supported by fad or short-term plans such as the cabbage soup diet.
One way to attempt this diet the right way would be to included broth-based meals to your meal plans rather than relying only on soup which can help boost your weight loss whilst maintaining these sustainable tactics and balanced meals.
Broth-based meals packed with veggies and nutrients can help you feel full without all the calories. According to a study by Appetite, results showed that drinking vegetable soup prior to eating your main course caused people to consume 20% fewer calories on average than those who didn’t.
Incorporating soup regularly into your diet in a healthy. Manner can be a great way to shed some pounds whilst remaining on a healthy track to long-term weight loss.