A diet that is plant-based combined with regular coffee-drinking can reduce heart failure risks
Heart failure is defined as a condition that results from the heart not being strong enough to efficiently pump blood throughout the body.
A study analyzing five different diets discovered individuals who consumed significant portions of vegetables and fruit had a 40% reduced chance of developing heart failure versus those that ate fewer foods that are plant-based.
The five diets were categorized as “plant-based” (vegetables, beans, fruits, fish), “sweets” (breads, desserts, chocolate, sweet breakfast items), “alcohol/salads” (leafy vegetables, butter, tomatoes, salad dressings, wine), “convenience” (pastas, fast foods, fried potatoes, red meats), and “southern” (fried food, sugary drinks, eggs, processed and organ meats).
Heart failure is a condition that results from the heart not being strong enough to efficiently pump blood throughout the body.
A team within the same study discovered that drinking one more cup of coffee on a weekly basis than usual resulted in an 8% decreased risk of stroke and 7% decreased the risk of heart failure.
Participants (approximately 15,500) of the study were under surveillance for four years.
Coffee found to reduce stroke and heart failure risks, although more research must be done
Researchers state that more research is required before the full spectrum of how drinking coffee can affect (negatively or positively) heart health.
However, the study did conclusively reveal that stroke and heart failure risks declined with each cup of coffee consumed weekly versus no coffee consumption at all.
Researchers advise that individuals hoping to improve their health and cut their risks for serious medical conditions should emphasize changing their entire diet as a whole rather than focusing only on consuming specific food or drinks.